The warm-up arena at a show can be more stressful than the course itself. Lots of horses, little space, everyone with their own plan. Here is what helps my riders:
- Focus on yourself and your horse, not on everything happening around you.
- Keep talking to your trainer. A shared warm-up plan gives you a sense of control.
- Think positively. You have prepared for this.
- Remember to breathe. A slow, deep breath calms both you and your horse.